What is Heatstroke?

What is Heatstroke?

Heatstroke is a condition caused by your body overheating, usually as a result of prolonged exposure to or physical exertion in high temperatures. This most serious form of heat injury, heatstroke, can occur if your body temperature rises to 104 F (40 C) or higher. The condition is most common in the summer months.

Heatstroke requires emergency treatment. Untreated heatstroke can quickly damage your brain, heart, kidneys and muscles. The damage worsens the longer treatment is delayed, increasing your risk of serious complications or death.

Symptoms of Heatstroke

Heatstroke signs and symptoms include:

• High body temperature.
•  A core body temperature of 104 F (40 C) or higher, obtained with a rectal thermometer, is the main sign of heatstroke.

• Altered mental state or behavior. 
• Confusion, agitation, slurred speech, irritability, delirium, seizures and coma can all result from heatstroke.

• Alteration in sweating. 
• In heatstroke brought on by hot weather, your skin will feel hot and dry to the touch. However, in heatstroke brought on by strenuous exercise, your skin may feel dry or slightly moist.

• Nausea and vomiting. 
• You may feel sick to your stomach or vomit.

• Flushed skin. 
• Your skin may turn red as your body temperature increases.

• Rapid breathing. 
• Your breathing may become rapid and shallow.

• Racing heart rate. 
• Your pulse may significantly increase because heat stress places a tremendous burden on your heart to help cool your body.

• Headache. 
• Your head may throb.

Causes of Heatstroke

Heatstroke can occur as a result of:

• Exposure to a hot environment. In a type of heatstroke, called nonexertional (classic) heatstroke, being in a hot environment leads to a rise in core body temperature. This type of heatstroke typically occurs after exposure to hot, humid weather, especially for prolonged periods. It occurs most often in older adults and in people with chronic illness.

• Strenuous activity. Exertional heatstroke is caused by an increase in core body temperature brought on by intense physical activity in hot weather. Anyone exercising or working in hot weather can get exertional heatstroke, but it's most likely to occur if you're not used to high temperatures.

Complications of Heatstroke

Heatstroke can result in a number of complications, depending on how long the body temperature is high. Severe complications include:

• Vital organ damage. 
• Without a quick response to lower body temperature, heatstroke can cause your brain or other vital organs to swell, possibly resulting in permanent damage.

• Death. 
• Without prompt and adequate treatment, heatstroke can be fatal.

Prevention of Heatstroke

Heatstroke is predictable and preventable. Take these steps to prevent heatstroke during hot weather:

• Wear loose fitting, lightweight clothing. 
• Wearing excess clothing or clothing that fits tightly won't allow your body to cool properly.

• Protect against sunburn. 
• Sunburn affects your body's ability to cool itself, so protect yourself outdoors with a wide-brimmed hat and sunglasses and use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours  or more often if you're swimming or sweating.

• Drink plenty of fluids. 
• Staying hydrated will help your body sweat and maintain a normal body temperature.

• Take extra precautions with certain medications. 
• Be on the lookout for heat-related problems if you take medications that can affect your body's ability to stay hydrated and dissipate heat.

• Never leave anyone in a parked car. 
• This is a common cause of heat-related deaths in children. When parked in the sun, the temperature in your car can rise 20 degrees F (more than 6.7 C) in 10 minutes.

 

What is Frostbite?

What is Frostbite?

Frostbite is an injury caused by freezing of the skin and underlying tissues. First your skin becomes very cold and red, then numb, hard and pale. Frostbite is most common on the fingers, toes, nose, ears, cheeks and chin. Exposed skin in cold, windy weather is most vulnerable to frostbite. But frostbite can occur on skin covered by gloves or other clothing.

Symptoms of Frostbite

Signs and symptoms of frostbite include:

    1)    At first, cold skin and a prickling feeling

    2)    Numbness

    3)    Red, white, bluish-white or grayish-yellow skin

    4)    Hard or waxy-looking skin

    5)    Clumsiness due to joint and muscle stiffness

    6)    Blistering after rewarming, in severe cases

Frostbite is most common on the fingers, toes, nose, ears, cheeks and chin. Because of skin numbness, you may not realize you have frostbite until someone else points it out.

Stages of Frostbite

Frostbite occurs in several stages:

1. Frostnip. Frostnip is a mild form of frostbite. Continued exposure leads to numbness in the affected area. As your skin warms, you may feel pain and tingling. Frostnip doesn't permanently damage the skin.
2. Superficial frostbite. Superficial frostbite appears as reddened skin that turns white or pale. Your skin may begin to feel warm — a sign of serious skin involvement. If you treat frostbite with rewarming at this stage, the surface of your skin may appear mottled. And you may notice stinging, burning and swelling. A fluid-filled blister may appear 12 to 36 hours after rewarming the skin.
3. Deep (severe) frostbite. As frostbite progresses, it affects all layers of the skin, including the tissues that lie below. Your skin turns white or bluish gray and you may experience numbness, losing all sensation of cold, pain or discomfort in the affected area. Joints or muscles may no longer work. Large blisters form 24 to 48 hours after rewarming. Afterward, the area turns black and hard as the tissue dies.

Causes of Frostbite

Frostbite occurs when skin and underlying tissues freeze. The most common cause of frostbite is exposure to cold-weather conditions. But it can also be caused by direct contact with ice, frozen metal or very cold liquids.

Specific conditions that lead to frostbite include:

•  Wearing clothing that isn't suitable for the conditions you're in — for example, it doesn't protect against cold, windy or wet weather or it's too tight.

• Staying out in the cold and wind too long. Risk increases as air temperature falls below 5 F (minus 15 C), even with low wind speeds. In wind chill of minus 16.6 F (minus 27 C), frostbite can occur on exposed skin in less than 30 minutes.

• Touching materials such as ice, cold packs or frozen metal.

How to prevent Frostbite?

Frostbite can be prevented. Here are tips to help you stay safe and warm.

• Limit time you're outdoors in cold, wet or windy weather. Pay attention to weather forecasts and wind chill readings. In very cold, windy weather, exposed skin can develop frostbite in a matter of minutes.

• Dress in several layers of loose, warm clothing. Air trapped between the layers of clothing acts as insulation against the cold. Wear windproof and waterproof outer garments to protect against wind, snow and rain. Choose undergarments that wick moisture away from your skin. Change out of wet clothing — particularly gloves, hats and socks — as soon as possible.

• Wear a hat or headband that fully covers your ears. Heavy woolen or windproof materials make the best headwear for cold protection.

• Wear mittens rather than gloves. Mittens provide better protection. Or try a thin pair of glove liners made of a wicking material (such as polypropylene) under a pair of heavier gloves or mittens.

• Wear socks and sock liners that fit well, wick moisture and provide insulation. You might also try hand and foot warmers. Be sure the foot warmers don't make your boots too tight, restricting blood flow.

• Watch for signs of frostbite. Early signs of frostbite include red or pale skin, prickling, and numbness. Seek warm shelter if you notice signs of frostbite.

• Plan to protect yourself. When traveling in cold weather, carry emergency supplies and warm clothing in case you become stranded. If you'll be in remote territory, tell others your route and expected return date.

• Eat well-balanced meals and stay hydrated. Doing this even before you go out in the cold will help you stay warm.

• Keep moving. Exercise can get the blood flowing and help you stay warm, but don't do it to the point of exhaustion.